Garmin Running Dynamics Pod Fitness Tracker

• Computes and sends 6 running dynamics metrics (cadence, stride length, ground contact time, ground contact time balance, vertical ratio and vertical oscillation) to your compatible device1
• Battery life: replaceable battery lasts up to 1 year (assuming 1 hour of daily use)
• Automatically turns itself on and off
• Small size and less than 12 g, so you hardly feel it's there
• Compatible devices1 connect2 with the Garmin Connect Mobile app to automatically sync your data and connect with others
• Needs to be attached to the running trousers

1 Compatible with Forerunner 935/735XT, the fenix 5 series and fenix Chronos
2 When paired with a compatible smartphone.

Review Your Form
View and analyze important running metrics such as your cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These biomechanical measurements can help you understand your running form so you can perform better on race day.

• Cadence is the number of steps per minute. It displays the total steps (right and left combined).
• Ground contact time balance displays the left/right balance of your ground contact time while running. It displays a percentage. For example, 53.2 with an arrow pointing left or right.
• Stride length is the length of your stride from 1 footfall to the next. It is measured in meters.
• Vertical oscillation is your bounce while running. It displays the vertical motion of your torso, measured in centimeters for each step.
• Vertical ratio is the ratio of vertical oscillation to stride length. It displays a percentage. A lower number typically indicates better running form.
• Ground contact time is the amount of time in each step that you spend on the ground while running. It is measured in milliseconds.